WellnessSleep & recovery tracker
Oura
Oura Ring 5 Smart Wearable — Silver
Mrs. Edwards' pick
A discreet smart ring that tracks sleep stages, resting heart rate, HRV, stress, and daily activity — all from your finger.
"I wear mine every day. The sleep data is genuinely useful, and seeing my stress and readiness scores in the morning helps me understand what my body is doing before I've even had a chance to feel it. It's one of the tools I mention in my PsA series for exactly that reason."
What I love
- Tracks sleep stages, HRV, resting heart rate, and stress
- Discreet ring form — no screen, no bulk
- Readiness score gives a daily snapshot of how recovered you are
- Useful for spotting patterns before a flare
Buy at Amazon
This page contains affiliate links. I may earn a small commission at no extra cost to you.